Bigger leaner stronger audiobook review4/23/2024 ![]() So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you. The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again. The Year One Challenge for Men is an all-in-one workout journal with one year of Bigger Leaner Stronger workouts. Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the “middle years” of their fitness journey and stick them in a deep, depressing rut.Īnd in this book you’ll learn something most guys will never know: The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition.and it takes only a few months. ![]() Most supplements do nothing but drain your bank account. When you review the daily routines of many of historys greatest thinkers and innovators, youll quickly. You don’t need to: fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition. Bigger leaner stronger : the simple science of building the ultimate male body. You might be surprised at how straightforward it really is to get to the promised land. You don’t need to: learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them. This is, however, a great way to develop nagging aches and pains and even injuries that derail your progress. The Year One Challenge for Men is a workout journal companion to the bestselling workout book for men, Bigger Leaner Stronger. You don’t need to: crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy. ![]() All this will give you is rancid farts and spreadsheet fatigue. 9 sets for each body part will burn like hell at first, especially for chest. I changed this to lighter weights and went to the 6-8 rep range with plans to go back to the original 4-6 rep range later. You don’t need to: eat an absurd amount of protein every day or change up your calories or macros every week. The slightest increase in weight makes the movement extra difficult. Such “advanced” protocols are no more effective than traditional dieting. The promise - Introduction: Why bigger leaner stronger is different - The hidden barrier to achieving your health and fitness goals - What most people don't know about health, nutrition, and fitness: Physiology Nutrition General health - The 7 biggest muscle building myths & mistakes - The 3 scientific laws of muscle growth - The 5. You don’t need to: follow newfangled diets like intermittent fasting, keto, or carb cycling. Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe. ![]() I highly recommend adding this book to your library and referring to it frequently. Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? ' Bigger Leaner Stronger is a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries. Here is my personal review and takeaways from the fitness book by Michael Matthews. ![]()
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